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How
doshas influence your state of mind?
(taken from chapter 4) |
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| Dosha |
Balanced |
Out of Balance |
| VATA |
Clear and alert mind, enthusiastic, energetic,
vivacious, imaginative, expressive, bubbly, cheerful,
ability to act quickly
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Anxiety, emptiness, futile worries, living in world of
fantasies, fears from imaginary or unfounded dangers,
over exertion, chronic fatigue, insomnia, tremors,
seizures, spasms, unpredictable moods
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| PITTA |
Enterprising, joyous, confident, brave, sharp intellect,
good power of concentration, orderliness, healthy
ambition, articulate speech
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Short temper, irritable, impatient, over-demanding,
obsession with perfection, sarcastic, over-critical,
sadness, indecisiveness, emotional disturbance
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| KAPHA |
Calm, self-contained, higher stamina, steady energy,
tranquil and relaxed manners, steady actions,
affectionate, tolerant, forgiving, better ability to
handle crisis, methodical
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Heaviness or dullness, thick headedness, slowness,
over-attachment, lethargic, lazy, oversleep, inertia
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Book
Preview
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| Why read in sequence? |
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Dear readers,
I highly recommend you read this book in sequence,
chapter by chapter. You may not understand concepts
and terms, specially the terms taken from Sanskrit
language if you try to read pages at random.
I explain these terms and
concepts as the theme develops. I use these terms in
later chapters in context. If you miss them
initially, you may find it difficult to follow the
theme in later chapters.
I wish you good luck and
success in your endeavour.
Lovingly Yours,
Neeraj Arora
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